The practice of visualising or mentally rehearsing future events is a powerful one. As sports psychologists have known for years, the brain cannot distinguish between what is real and what is imagined therefore if you train your brain to visualise success in a given...
This Monday, 15th January was dubbed Blue Monday, the most depressing day of the year. The press were already busy reminding us that last Monday was the most common day for people to initiate divorce proceedings and this week we face cold short drizzly days and the...
We’re nearly two weeks in to 2018 and you may be going strong with those resolutions or they may be starting to slip. The thing with resolutions is they require motivation and the thing with motivation is that after a while, it starts to wear off. Just 5% of us...
2017 has been a game changer for me. In June I qualified as a Personal Performance Coach with The Coaching Academy and in November I gained my Coaching in Education qualification with distinction. I’ve set up my business and had the privilege of working with some...
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