Two years ago, this brilliant question from my eldest, came, as they do out of the blue and totally stumped me. I stuttered er I’m not sure- let me have a think… who is your role model? So naturally this has bugged me ever since but raised its head again last week...
What is your language of love? Valentine’s Day provokes mixed emotions. Some of us will be loved up and ready to embrace it; others resist the commercialism or sense of exclusion. The first thing is to start with self love. How are we speaking to ourselves? What...
It’s so easy to take our health for granted. We don’t always notice when we’ve let the exercise slip or got into unhealthy habits until we get a wake up call. This could be in the form of struggling to get our jeans on or could come in the form of a serious health...
Last week I was invited to Hatfield Police Station to attend a drop in maternity session for police service women who were pregnant and due to go on maternity or who were due to return. Initially I was a little intimidated by stepping into a different culture but...
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