3 Ways to ROCK 2020!

3 Ways to ROCK 2020!

Can you believe we are just a week in to this new decade? You may be firing on all cylinders or you may have not quite got started yet.  Wherever you’re at, can I suggest you take half and hour with a cuppa, notebook and pen to pause and set yourself up for this new...
Where Are Your Boundaries? 8 Ways to Reduce Overwhelm.

Where Are Your Boundaries? 8 Ways to Reduce Overwhelm.

This week is Work/Life Balance Week 2019. Companies may be offering yoga classes or suggesting other ways in which to look after our well being. I love a yoga class, but when it comes for work/life balance, we also need to take personal responsibility to consider...
Positive Mental Health

Positive Mental Health

This week the mental health charity MIND have published the results of their research which shows that half of all employees have suffered with poor mental health and half of those who have suffered with stress, anxiety and low mood are reluctant to discuss it with...