FIND YOUR CALM
Would you like to feel calmer?
In this 6 week program we will focus on:
- Understanding what the brain does when it is under stress.
- Understanding the thought patterns we have.
- How to create a structure to reduce stress and increase calm.
The program includes:
- 6 X weekly online modules to help you understand your responses to stress, the thought patterns that create stress and practical tools and strategies to help you create calm.
- 6 X module workbooks with coaching questions and tools to help you create calm.
- Bonus materials including relaxation audio, a PDF of mindset resources and additional exercises to support your learning.
“I have learnt how our minds work and what we need to do to support our minds. I didn’t have anything really in place to help.
I love setting tasks and goals for myself and the achievement it brings at the end of the week when they have been met. It’s are just small things you need to do to make yourself calm. I have noticed how much I have changed for the better in the last 6 weeks. I can now cope in stressful situations and I don’t waste time thinking about things, I do them.
I am in a much better place. I feel calmer, I know what I want to achieve and how I’m going to achieve it. I am meditating, exercising, drinking more water, eating healthier, doing daily affirmations and being kind to myself and writing down in a gratitude journal. I am so much more organised.”
Other ways to work with Sarah Bramall include…
Strategy Session
Work with Sarah for an intensive 90-minute session exploring and troubleshooting a key area of your life.
Group Coaching
Work with Sarah and a group of likeminded individuals supporting each other through a transformative coaching process.
One:One Coaching
Work with Sarah individually on a bespoke coaching journey that will take you to the next level in your life.
If you would like to work with me or have any questions about how I can help you or your organisation please get in touch.
Sarah Bramall © 2022 | Light Up Your Life
