3 Ways to ROCK 2020!

3 Ways to ROCK 2020!

Can you believe we are just a week in to this new decade? You may be firing on all cylinders or you may have not quite got started yet.  Wherever you’re at, can I suggest you take half and hour with a cuppa, notebook and pen to pause and set yourself up for this new...
Positive Mental Health

Positive Mental Health

This week the mental health charity MIND have published the results of their research which shows that half of all employees have suffered with poor mental health and half of those who have suffered with stress, anxiety and low mood are reluctant to discuss it with...
Let it Go!

Let it Go!

Saying yes to happiness means learning to say no to things and people that stress you out. Thema Davis At this time of year, the trees are shedding their leaves to make room for new growth in the spring. We need to do the same so where do we start? Firstly let go of...